When the pressures of daily life begin to exceed our ability to cope, we may start to feel adverse effects on our physical being which can cause a wide range of physical and psychological reactions. Our responses can be categorised into the following three areas:
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Physical effects – Headaches/migraines, palpitations, nausea, indigestion, dizziness, tension in the muscles of the neck, back and shoulders, high blood pressure and sleeplessness
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Behavioural effects – restlessness, indecision, relationship strains, absence from work, loss of sex drive, isolation from others
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Emotional effects – lack of self confidence, anxiety, irritability, tiredness, boredom, loneliness, low self esteem, poor concentration and depression
These effects are often short lived and cause no lasting harm, however, if the pressure intensifies or continues for a longer period of time and can have a detrimental effect on the physical well-being of a person.
The ability to relax is necessary for the body, mind and spirit to function effectively. People often find themselves short of energy during stressful times and this produces tension on the physical body. Learning to breathe correctly is vital to our inner balance because air is the currency of life. We can control the quality of our air intake and output via our muscles and thus control our ability to relax.
The key to using our recommended relaxation techniques is to build them into your daily lifestyle. The positive results you will get should be all the motivation you need for sticking to it!
At Emerald Healing we recommend the use of Colour therapy as a subtle non-invasive therapy making use of the healing energy contained within the visible rays of colour to promote harmony and balance between the body, mind and spirit.
In our store we sell a range of products to encourage the use of colour in your life. Our chakra healing stones provide a focus for each corresponding area of the body and our jewellery range is carefully selected for the vibrancy of its colour and healing properties of the stones.
We have colourful natural soaps to help soothe and relax aches and pains. Why not try our Aroma Dough, a blend of essential oils, beeswax and cocoa butter, to relieve stress and release any build up of tension in the body?
Please see our shop for more information and prices
