We believe it is important to take time to care for and nourish your inner self. Not with food, more personal belongings or greater wealth, but with insight, wisdom and ways to relax your thoughts and feelings.
No one ever teaches us how to understand and manage ourselves or our feelings or how to focus the mind so we can listen to our heart and follow our hearts desires. If we cannot manage our self, we will find it almost impossible to manage what is often referred to as the ‘four Rs’ in daily life:
- our Responsibilities
- our Relationships
- our Roles and
- spiritual and mental Resources (energies)
The human mind consists of two equally important parts: conscious and subconscious.
The conscious mind deals with reason, logic, understanding, comprehension and language. It is the ‘thinking part’ of the brain and it is directly under your control.
The subconscious mind is not in your control, it is the part of the mind where a complete record of all our past experience is stored. The subconscious mind deals with imagination, recognition, creativity and intuition and it takes everything ‘literally’. If a person gives you a ‘Pain in the neck’ you might end up with one!
Many scientists believe that thoughts are energy. By relaxing the mind and directly focussing our thoughts on our personal goals we can begin to move physically, emotionally and spiritually towards our desired outcome.
True relaxation is achieved when all tensions and thoughts are eliminated. You feel calm, peaceful yet alert and focussed. You are in control. The aim is not to escape from stress temporarily, but to develop the ability to maintain normal breathing and heart rates so that you can stay calm and in control in any given situation.
At Emerald Healing our aim is to provide you with simple techniques to help you to relax the mind and focus on your personal needs and wishes. Our qualified Stress Management Consultant suggests several ways to introduce relaxation into every day life and is available for One to One consultations.
We have also identified a selection of our products which may be best suited to assist you to improve your ability to relax and focus the mind. Why not try our Healing Cards, our Aromatherapy candles or some Nag Champa incense?
Please see our shop for further details and prices.
